Practice as often as possible in your local swimming holes. Prepare for the length of time you will be swimming. Prepare to be in the cold water 30–50 minutes! You will have views of the Golden Gate, the Bay Bridge, Alcatraz and Angel Island. Depending on the current, it can take the top swimmers anywhere between 22 and 35 minutes. My wife who has done this triathlon more than 5 times says that the swim is the most exciting part of the event. 2020 Alcatraz Sharkfest Swim Alcatraz Island, San Francisco, CA, United States - UPDATE: This event was originally scheduled for Sunday June… - August 22, 2020 I've done the swim several times, and I'd echo a lot of the advice above, with a few minor tweaks, here and there. December 10, 2014 Sara McLarty
If you're an average swimmer, keep half the field to your left and half the field to your right as you swim toward SF.
Where does the power come from? My advice: 1. Don't worry about a foggy day. This Sunday, 900 … 40th Anniversary Escape From Alcatraz Triathlon™ To Host First Ever ESCAPE Aquathlon 2020 Escape from Alcatraz Triathlon and ESCAPE Aquathlon Set to Take Place June 6-7, 2020 KEEP READING
We recommend swimmers be comfortable swimming one mile in a pool before transitioning to open water. Obviously, swimming from Alcatraz is something that requires preparation, but it doesn’t have to be as daunting as it may seem.
You meet your guide, Warren, on the San Francisco shore, straight across from the imposing fortress island of Alcatraz. Six open water swimming tips from Alcatraz veteran, Gary Emich 1) Enter the Aquatic Wind Tunnel.
Upon entering the water you will make the 2 mile swim to Angel Island with the incoming flood tide behind you. Ask Coach Sara: Escape From Alcatraz Swim Tips Your Twitter questions about swimming as a triathlete, answered by coach and professional triathlete Sara McLarty. The Alcatraz Swim. 2. I'll be doing my 1st Escape from Alcatraz this upcoming weekend. Trip Duration: 2-3 hours . I'm from Chicago and want to do a lake swim or 2 (lake Michigan is about 54 right now), but it's been rainy and windy and not really worth going in and getting sick. I'm a little nervous about the water temperature. Aquatic Park has been regarded as the "classic" route as many big annual Alcatraz races finish there, including our own Alcatraz Swim with the Centurions. You have chosen to escape Alcatraz to San Francisco - but will you arrive to Aquatic Park, or St. Francis? All of us have tooled down the highway at some time in life with one hand out the... 2) Tap into Hip Power. Alcatraz Triathlon Success Tips: Last Minute Advice that Makes the Difference The countdown is on to the San Francisco Triathlon at Alcatraz, hosted by Tri-California! The weaker a swimmer you are, the more swimmers you want to your right. Ever watch a golfer or baseball batter? Depending on your location, it may also be possible to arrange for Warren to meet you at your hotel. From Fisherman’s Wharf in San Francisco, a boat will carry you to the north side of Alcatraz Island. _____ Some people consider the swim the most difficult part of the Escape from Alcatraz Triathlon. Get comfortable in rough and cold open-water conditions. Some great Alcatraz swim tips from the race director, Terry Davis.