This recipe comes from West Africa, and is from Classic International Recipes. Baked Fish and Eggplant Recipe.
Fish and eggplant stew is the best recipe for foodies. Eggplant is the best kind of vegetable, which is to say, it's a multi-tasker that can take on many different and delicious forms. Fry onion, garlic, and ginger in hot oil until soft, about 3 minutes. Place in a big bowl covered with water and stir in 2 teaspoons salt. Stir in undrained tomatoes, eggplant, tomato sauce, water, salt, ground red pepper, and creole seasoning. Heat vegetable oil in a medium sized pot. Bring to a boil; reduce heat.
Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos).
Prep Time1 hr 20 mins Cook Time40 mins Total Time2 hrs Yields4 Servings. Cover and simmer about 10 minutes or until the eggplant is tender. Sardines are high in omega-3s and calcium and low in mercury. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese, as well as all the B vitamins, so this curry really does make you feel very good. Once the onion is translucent, add the garlic and jalapeno pepper. Cover with a plate and let stand 20-30 minutes. Revised 06/03/2011. Instructions.
Stir in okra and fish pieces. Because rivers, lakes, and ocean inlets are plentiful here, fish and seafood are used often. Fish cooked with eggplant and chile pepper.
Fish and eggplant stew may come into the following tags or occasion in … It will take approx 55 minutes to cook. This Fish & Eggplant Curry is super easy to make and incredibly rich, hearty and sustaining. If it is the favorite recipe of your favorite restaurants then you can also make fish and eggplant stew at your home.. It is too bland as posted, so I have taken some liberties! It can stand up to being grilled or fried, tastes bomb when breaded (like in eggplant parmesan or eggplant rollatini) and lives its best life when roasted, stewed, or sauteed for ratatouille, baba ghanoush, and more.
Maybe not authentic, but tastier! Add fish curry powder and continue to stir for another 2 minutes.