The FITT principle is a tried-and-true method of putting together an efficient workout plan. Step 2 Applying the FITT principle/formula 1.
Note that this has the same number of sets as Muscle Strength, but involves MORE repetitions because the goal is to improve your muscle’s ability to work continuously without fatigue. • Strength–carrying wood, lifting dumbbells. How Do These Pieces Fit Together? FITT Principle & Muscular Strength Workout Plan 1 Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Flexibility lengthens a muscle while increasing range of motion. cardiorespiratory endurance. answer choices .
Select one of the 5 Components of Fitness (Cardiovascular Fitness/Muscular Strength/Muscular Endurance/Flexibility/Body Composition) and give an example from class to show how each part of the FITT formula is used. To develop muscle strength, the weight selected should be heavier and the RM will also be different. 2. Making a plan with the F.I.T.T. The FITT acronym can remind you to slightly alter the Frequency, Intensity, Time (duration), and Type of exercise you do, as you are able, to steadily improve your physical fitness.
flexibility. Like all muscles it will become stronger with use. It is an important part of warming up, however. Overview For this assignment we will create a work out using the FITT Principle. where an exercise is performed. For example, women are generally better at adapting to endurance while men find it easier to increase speed. Muscular strength relates to your ability to move and lift objects. Intensity during a cardiorespiratory endurance workout means. Strengthening activity is when the body’s muscles work against a force or weight. how hard an activity is performed. (The other … Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. 30 seconds . Strength (or resistance) training is one of three main types of exercise. T: 2-4 sets, 10-25 repetitions each. I run 3 days a week for 1 hour each time at a slow pace, what would change if I wanted to start strengthening my muscles? Perform exercises with dumbbells (Type) at 70% of your maximum 1 rep strength (Intensity) for 8-12 reps (Time) 3 times per week (Frequency). muscular endurance. What component(s) of health-related fitness you are engaging in during physical activity. muscular strength. Here’s a quick example of both a cardiovascular and resistance workout program that utilizes the F.I.T.T. Definition of Type in regards to the FITT Principle.
SURVEY . It is the pump that delivers oxygen rich blood throughout your body.