5 Ways to Deal With Distractions & Find Your Focus. With the exception of teen drivers, crashes are statistically less likely when there’s a passenger in the car. If you are practicing quick stress relief on your commute to work, bring a scented handkerchief with you one day, try …
How do you guys deal with a long commute? For men, a one-hour increase in commute time led to a 21.8-minute decrease in time spent with the spouse, an 18.6-minute decrease in time with children, and a 7.2-minute decrease in time with friends.
Learning how to control anger is an important skill that may save your sanity and your relationships. But your commute doesn't have to be the bane of your existence -- this time slot when you're free to not do anything (except get yourself from point A to point B) can actually be one of the most relaxing parts of your day. Plan your day in your head. Tackle your stress triggers Once you've identified your stress triggers, consider each situation or event and look for ways to resolve it. But even if you haven't been in situations that dire, commuting still can suck. Access to the right professional garage or knowing where to find a good mechanic can be of major importance when it comes to dealing with a longer commute. An 1:10 minute commute pre kid, which was mostly pleasure reading time would have been unthinkable with an infant or the alternative of very long days at daycare. I have found a few solutions to the feelings that I am wasting most of my life in a car commuting. There are only so many hours in the day. Besides boredom, why is a long commute such a big deal? How I learned to love my long commute. It may be that no matter what, unless you wake up at 3 a.m., you're going to be in for a long commute.
T he average American’s commute to work is 25.5 minutes each way, according to a report in USA Today. If the kids start complaining they are hungry or I forget to pack a snack for the long commute home, I have a backup plan. I started using that time as my alone time that I try to use for something productive.
Only you can decide if a long commute is worth it.
For many of these mega-commuters, moving closer to work or changing jobs just isn’t an option. But it doesn’t have to be that way.
Learning how to control anger is an important skill that may save your sanity and your relationships. You may have assumed that commute issues were an obscure factor with only a minor impact -- but you would be wrong. Spending this time tech-free can not only make your commute more pleasant, but it may benefit your mental and physical health. Over 3 years my partner and I made choices to opt out of SoCal commutes, eventually moving (home) to Portland, OR. Finding time in which you are distraction-free is priceless, and your commute may be just the opportunity you are looking for. Vow to target that stressor with quick stress relief every time. For some people, hours-long commutes are just a part of their everyday lives. Large-scale studies indicate that one’s satisfaction with commuting to work contributes to overall happiness. You can use Waze to avoid clogged roads. But it turns out that length of commute is hardly the most important facet of commute satisfaction.
You might also notice subtle but persistent causes of stress, such as a long commute or an uncomfortable workspace.
Studies show a time-consuming commute can have detrimental effects on mental and physical health. My commute kind of ranges from 30-45 mins but every second i'm away from the bathroom my stomach turns, and when i have to go, its urgent. That way, you can enjoy the silence, and perhaps, the unexpected peace your commute can offer. Managing Sleep Habits. Plus, once you give a child a lollipop, it’s amazing how quiet a stressful ride can become.” – Mary “I don’t have a far commute but often take extended road trips with my kids to the mountains. Sometimes, it’s in your best interests to help candidates and employees deal with that long journey, and make it work.
A long commute can be mentally and physically draining, especially when you've been staring at the same license plate for over an hour. From exercise to mantras, here are 25 quick ways to …
Fight the traffic while listening to a podcast. You can choose to leave earlier and avoid the morning rush. You might also find that you can get to … One example: If sitting in traffic makes your blood boil, give yourself a few minutes to meditate or calm down after your commute. As one of the 3 million Britons who spends over two … Robert G. Harrington, a professor of psychology at the University of Kansas, told RealSimple that people should … The 90 minute commute rule The average daily commute in the U.S. is 45 minutes long, according to Citi’s ThankYou Premier Commuter Index, and even longer in big cities (around 55 minutes if you’re in San Francisco or L.A., 64 minutes in Chicago and a whopping 73 minutes for New Yorkers).
At first blush, a 40-minute commute each way doesn't sound like such a big deal. Find a flexible job. I think I would draw the line for too long of a commute at 15 minutes worth of pure traffic or 45 minutes if I … Let’s start with the basics.
Study your commute. To curb the effects of a long commute, you can do a number of things.