For a healthy female, 12.6 g is 4.2% of your daily recommended value. Get full nutrition facts and other common serving sizes of Sweet Tamale including 1 oz and 100 g. delias tamales nutrition facts and nutritional information. Average calories in a tamale can be reduced by using lean cuts of meat.
Compared to foods in its food group, this recipe has a fair amount of carbs. Nutrition Facts Calories 200(Kilojoules 836) % DV** Total Fat 10 g 15% Sat.
Calories in Beef Tamale based on the calories, fat, protein, carbs and other nutrition information submitted for Beef Tamale. Fat 2 g 10% Cholesterol 15 mg 5% Sodium 570 mg 24% Total Carbs. How many carbs are in 1 serving? Start your food diary today! Set a net carbohydrate goal and search and log over 1 million foods and recipes.
Beef Tamales Trader Joe's 1 tamale 240.0 calories 26.0 grams carbs 13.0 grams fat 12.0 grams protein 4.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 670.0 mg sodium 0 … Tamale Nutrition Facts One tamale of 1 ounce or 28g contains: There are 87 calories in 1 Sweet Tamale. One tamale contains 285 calories and 11.38 grams of fat, of which 4.45 grams are saturated. However, when you make tamales at home, you can vary the size based on how many calories you want to include in your diet.
21 g 7% Dietary Fiber 3 g 12% Sugars 0 g Protein 8 g Calcium 80 mg Note: A dash indicates no data is available This is from a 4 oz tamale …
Here, nearly 33% of other foods in this food group have a lower carbs/calories ratio.
Find calories, carbs, and nutritional contents for delias tamales and over 2,000,000 other foods at MyFitnessPal.com. The following table describes tamale nutrition facts.
Tamale calories vary according to the ingredients and the method of preparation. tamale. Traditional tamales are made with lard, which increases the saturated fat content of the food.
Calorie and nutritional information for a variety of types and serving sizes of Tamales is shown below. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease. The favorite choice for the term "Tamales" is 1 Tamale with Chicken which has about 130 calories. ... Free carb counter and keto diet tracker for the low carb and ketogenic diet. A restaurant pork tamale gets 48 percent of its calories, or 120 calories, from 30 grams of carbohydrates. Nutrition information for Tamale.
Serving Size: 1 tamale Serving Weight: 2.5oz (70g) Nutrient Value % Goal; Calories 139.3---Total Carbs 11.1g: 36.9% Net Carbs info: 9.6g: 32.0% Diab. Calories in Tamales. Track calories, carbs, fat, and 12 other key nutrients.
Tamale. A small tamale weighing 84 grams — just under 3 ounces — delivers 146 calories according to the USDA.