This is a good way to get a snapshot of your current level of happiness. It is purposed for use in community education environments, homeschool environments, traditional schooling environments, or as a supplemental and fun addition to any education program. Through several positive interventions activities, participants will learn different techniques to increase well-being in their life, as well as how to integrate well-being in their work place. Positive journaling will get you into the habit of focusing on the positive. A listening and vocabulary lesson about happiness and how to cultivate it, for IELTS students and Advanced English learners. Watch a short video with tips on how to cultivate happiness and stay happy, and then complete a multiple choice quiz to test your understanding. Positive Psychology pioneers Barbara Fredrickson and Sonja Lyubomirsky offer 20 scientifically proven happiness activities in their books, Positivity and The Hows of Happiness. older adults on a within-person level can provide us with information on what might be the optimal time-use for working versus nonworking a dults; and, in the long run, these insights can Maa Tadic Wigo Oerlemans Ruut Veenhoven 2 Daily activities and happiness in later life The Happiness Workshop increases participant’s well-being. ACTIVITY 3: Answer this questionnaire. 10 steps to happiness speaking activity offers students the opportunity to discuss what makes people happy and what we should do less or more of in order to become happier. Happiness and more of the latest articles on English language teaching from EFL Magazine. Positive journaling: Take some time to write about positive events in your life. Fostering relationships:

Take a few moments to take the survey. Part of a free series of life skills lessons for English language learners, with interactive quizzes.


This brief activity is a great warm-up for conversation classes with teenage or adult students, as well as a great addition to any class on the topic of happiness or lifestyle. A free-shared happiness lesson plan archive for teaching all educational subjects to all educational levels within the context and theme of "Happiness." See more details about it on EFL Magazine. restructure their brains to create sustained happiness. Write about a fun day spent with friends, a good movie, or an activity you enjoyed. OXFORD HAPPINESS QUESTIONNAIRE by Dr. Steve Wright The Oxford Happiness Questionnaire was developed by psychologists Michael Argyle and Peter Hills at Oxford University.
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