Fish in Parchment with Asparagus is an easy way to prepare fish and vegetables all in one little package. Drizzle the orange juice and the olive oil over the fish, then sprinkle with the salt, tarragon, and olives.

Place one fish fillet on top of each bunch of asparagus. Fold parchment over fish and asparagus, folding and crimping edges tightly to seal and enclose filling completely.

These chicken tenders turned out very tasty and crispy! Fold into a parcel.

Recipe uses 4 15x15-inch squares parchment paper. There’s very little prep and the clean-up is minimal. Top parchment baked fish and asparagus recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I love this technique for preparing fish because of its simplicity. The fish …

Fold two 13-by-19-inch sheets of parchment in half from short ends to create a crease in each; unfold. I like to add orange zest for more flavour. Fold into a parcel.

These chicken tenders turned out very tasty and crispy!

Place each fillet to one side of a sheet, abuttingcrease; generously season with salt and pepper. Fold two 13-by-19-inch sheets of parchment in half from short ends to create a crease in each; unfold. Preheat the oven to 350 degrees F. Lay out 1 large sheet (about 16 inches by 12 inches) of parchment paper.

Place on 2 rimmed baking sheets, spacing apart. Preheat oven to 450 degrees.

Top parchment baked fish and asparagus recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

The parchment paper eliminates the need for spray oils so the overall fat is reduced.

parchment paper; baking sheet; Lay half of the lemon slices on parchment paper with half of the asparagus, halibut fillet, half of the garlic-caper mixture, and half of the artichoke hearts. Seal the parchment packages.

Feel free to tweak it to your preferences (substituting dill for tarragon, adding some garlic, etc).

DO AHEAD Can be made 4 hours ahead.
Place one bunch of asparagus on each piece of parchment, on one side of the heart, just next to the center crease. Fish in Parchment with Asparagus is an easy way to prepare fish and vegetables all in one little package. The fish comes out tender, flaky and full of flavor. The parchment paper eliminates the need for spray oils so the overall fat is reduced. baking sheet Lay half of the lemon slices on parchment paper with half of the asparagus, halibut fillet, half of the garlic-caper mixture, and half of the artichoke hearts. In this delicately flavored main course, the asparagus steams along with the fish in individual paper packets. Preheat oven to 450 degrees.

Place each fillet to one side of a sheet, abuttingcrease; generously season with salt and pepper.

Repeat with the remaining ingredients on another piece of parchment paper. There’s very little prep and the clean-up is minimal. Repeat with the remaining ingredients on another piece of parchment paper.
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